FOR BUSY PROFESSIONALS WHO KEEP STARTING OVER

NEVER BACK TO ZERO:

Get and Stay Fit, Even in Your Busiest Weeks

✓ Train at home with little or no equipment.

✓ Weekly live group coaching call and weekly check-ins

✓ 3 sessions a week, about 40 minutes each

✓ Meal plans included, so you're never scrambling for what to eat

₱4,990 one-time · Bonuses included · Results-based refund

★★★★★

"What worked for me was how realistic the program felt.

I did not need to train every day or eat perfectly to see progress.

For the first time, I followed a system that actually fit my work schedule."

Paolo Reyes

Operations Manager,

Northpoint Logistics

THE PROBLEM THAT WON'T GO AWAY

You're Good at Hard Things.

So Why Does Fitness Keep Slipping?

You run projects, lead people, hit deadlines and handle problems that would flatten most people.

At work, you're the reliable one.

But fitness keeps going the same way.

You start strong.

You pick a plan, block out the mornings, eat clean, and for about two weeks everything clicks.

Then work gets busy.

• A week of back-to-back meetings where you barely stand up.

• A deadline that eats your evenings and your sleep.

• A trip, a sick kid, a family event, a big client push.

• A weekend that undoes everything you did Monday to Friday.

every restart costs more than you think

It costs you progress

Two good weeks, then a few off, then back to the beginning. The strength you built fades. The habits you started never get the chance to become automatic.

It costs you money

Gym memberships you stopped using. Apps you forgot you were paying for.

Meal plans you abandoned by the first weekend. Maybe a personal trainer

whose schedule never matched yours.

It costs you energy

Long days at a desk and meetings that run into the evening take a toll.Without a routine that holds, you feel it in your energy, your body and your focus.

It costs you self-trust

Every time you start over, a small voice gets louder: “Maybe I'm just not a

consistent person.” That belief is the real cost, because the next attempt feels doomed before it begins.

A DIFFERENT WAY TO LOOK AT IT

It's Not a Discipline Problem.

Your Plan Has No Floor.

Every plan you’ve tried had one version of the week — the perfect one. Anything less counted as zero.

Consistency isn’t about perfect weeks. It’s about never going back to zero.

The Grounded Method is our answer :

every week has a floor.

The Full Week

Your standard plan for normal weeks: structured workouts, meal plans and short lessons, all decided in advance. You open the portal, see exactly what today looks like, and do it. No. planning, no guesswork.

The Minimum Week

A shorter version of every week for when life gets chaotic: fewer, shorter sessions that still count toward your progress. Deadline week? Travelling? Sick kid? You don't skip. You switch to the Minimum Week.

The Restart Protocol

For the weeks that fall apart completely, because sometimes they will. Instead of guilt and starting over, you get a clear way back in, with support on the weekly

group call.

THE PROGRAM

The 8-Week Grounded Method

An 8-week online fitness program for busy professionals who want to get stronger,

lose body fat and finally build a routine that lasts.

Everything lives in one member portal, with a live group coaching call every week,

a weekly check-in and a private community.

This IS for you if...

✓ You work long hours and your schedule changes week to week

✓ You know the basics, but keep falling off when work gets busy

✓ You want to get stronger and leaner without fitness taking over your life

✓ You're a beginner who wants structure, or experienced and tired of restarting

✓ You'd rather train at home, with the option of a gym when you want it

This is NOT for you if...

✗ You'd rather keep using a busy schedule as the reason it never happens

✗ Inconsistency is more comfortable than being held to a plan

✗ You're fine with looking and feeling exactly the same eight weeks from now

✗ You're not ready to become someone who finishes what they start

✗ You're waiting for the perfect week, the perfect setup, the perfect Monday

WHERE THIS CAME FROM

Built From Years of

Coaching Busy Professionals,

From a Busy Professional

Grounded Performance started about three years ago as one-on-one online coaching, working with professionals who wanted to get stronger and leaner around demanding jobs.

The same pattern kept showing up: people didn't need

more information, they needed structure that fit their real lives.

More than 150 people have now gone through versions of this program.

DAVID, Founder & Coach

“Before this was a business, I was the person it was built for. Two good weeks, then a busy stretch, then starting over. What finally worked wasn't more discipline. It was planning for the messy weeks in advance. Small weeks instead of no weeks.”

WHAT'S INCLUDED

Everything You Need to Stay Consistent for 8 Weeks

All of it is included in the one-time price,

and all of it lives in one portal from the day you join.

Structured workout plan

Every session for all 8 weeks is planned and progressive, in both a Full Week and a Minimum Week version. You never have to decide what to do, and a busy week

never means a zero week.

Exercise demo videos

Clear demonstrations for every movement, so you train with confidence at home, even as a beginner, without wondering if you're doing it right.

Meal plans and nutrition guidelines

Flexible meal plans with swaps and eating-out options. No daily scramble for what to eat, and no restrictive diet that collapses on the weekend.

Real-Life Lessons

Short lessons on building habits, eating out, handling weekends and staying consistent when work gets busy. You learn to handle the exact moments that used to break your routine.

Weekly live group coaching call

One call every week to ask questions, get guidance and use the Restart Protocol if you need it. Real coaching support, on a schedule that doesn't depend on your calendar being perfect.

Weekly progress check-ins

A simple check-in each week. Light accountability that carries you past week two, where motivation usually fades.

A WEEK INSIDE

What Your Week

Actually Looks Like

A week inside the program

Part of your week

What it looks like

Workouts

3 sessions of about 40 minutes, at home

Busy week?

Minimum Week: 2 sessions of about 20 minutes that still count

Food

Follow your meal plan, with swaps and eating-out options

Learning

Real-Life Lessons on making healthy living fit a real schedule

Support

Weekly check-in and live group coaching call

Progress

Log your week in the Never Back to Zero Tracker

A WEEK INSIDE

What Your Week Actually Looks Like

A week inside the program

Part of your week

What it looks like

Two good weeks, then back to zero

8 weeks of progress, with busy weeks handled by Minimum Weeks

Deciding what to do every day

Every session and meal decided in advance

Perfect weekdays, lost weekends

A plan for weekends, eating out and social events

One missed week turns into quitting

A clear Restart Protocol and support to get back in

Guessing whether anything is working

A tracker showing your streak, strength and measurements

“I'm just not a consistent person”

“Busy weeks don't send me back to zero anymore”

Workouts

3 sessions of about 40 minutes, at home with little or no equipment

Busy week?

Switch to the Minimum Week: 2 sessions of about 20 minutes

Food

Follow your meal plan, with swaps and eating-out options

Learning

Real-Life Lessons on making healthy living fit a real schedule

Support

Weekly check-in and live group coaching call

Progress

Log your week in the Never Back to Zero Tracker

WHAT CHANGES

From Restarting Every MondaY

to Staying Consistent for Good

The workouts matter. But the real change is what happens to your routine, and to how you see yourself,

when busy weeks stop resetting you.

Before

After 8 weeks of the Grounded Method

Two good weeks, then back to zero

8 weeks of progress, with busy weeks handled

Deciding what to do every day

Every session and meal decided in advance

Perfect weekdays, lost weekends

A plan for weekends and eating out

One missed week turns into quitting

A clear Restart Protocol and support

Guessing whether anything is working

A tracker showing your streak and strength

“I'm just not a consistent person”

“Busy weeks don't send me back to zero”

Two good weeks, then back to zero

8 weeks of progress,

with busy weeks handled by Minimum Weeks

Deciding what to do every day

Every session and meal decided in advance

Perfect weekdays, lost weekends

A plan for weekends,

eating out and social events

One missed week turns into quitting

A clear Restart Protocol and

support to get back in

Guessing whether anything is working

A tracker showing your streak,

strength and measurements

“I'm just not a consistent person”

“Busy weeks don't send me

back to zero anymore”

PROOF

Same Problem.

Different Ending.

Both of them hit the week that goes wrong.

Here's what happened instead of starting over.

BEFORE

I used to miss workouts whenever I traveled or had a packed week. I had already tried random programs before, but I could never keep them going. I wanted fat loss and a better routine without doing anything extreme.

AFTER

By the end of the program, I had visible fat loss, better muscle definition, and a much clearer structure.

I liked that there were options I could do at home or in the gym, so I stayed more consistent instead of starting over every time work got hectic.

★★★★★

Miguel Santos

Business Development Lead,

Cedarline Tech

BEFORE

I felt stuck even though I had tried gym memberships before. My weekends usually threw me off track,

and I was not sure if an online program would be personalized enough to actually help me.

AFTER

After 8 weeks, I felt stronger, looked leaner, and understood how to stay on track even during busy weekends.

The biggest win was building habits I could keep going with instead of relying on motivation alone.

★★★★★

Ryan Cruz

Senior Account Executive,

Brightlane Media

EVERYTHING YOU GET

Everything That Comes With

the 8-Week Grounded Method

When you join, you get the full program plus three bonuses designed to help you start fast, handle busy weeks and see your progress.

Bonus #1:

The 48-Hour Quick Start Kit (₱1,000 value)

The hardest part of any program is starting. This kit walks you through choosing your training days, setting up your home space, completing your onboarding and finishing your first session within 48 hours.

Bonus #2:

The Off-Track Protocol

(₱1,500 value)

Work crunch, sick week, family obligation, holiday, social weekend or trip: this guide tells you exactly what to do in each situation, so no disruption ever sends you back to zero.

Bonus #3:

The Never Back to Zero Tracker (₱1,500 value)

A digital and printable tracker for your weekly checklist, your streak, a strength log, and measurement prompts at weeks 0, 4 and 8. See your progress from

week one.

What you get

Value

The 8-Week Grounded Method (core program)

₱4,990

8 weekly live group coaching calls

₱4,000

Weekly check-ins and private community

₱1,500

Bonus #1: The 48-Hour Quick Start Kit

₱1,000

Bonus #2: The Off-Track Protocol

₱1,500

Bonus #3: The Never Back to Zero Tracker

₱1,500

Total value

₱14,490

Your investment today

₱4,990 ONE-TIME

The 8-Week Grounded Method

(core program)

8 weeks of progress,

with busy weeks handled by Minimum Weeks

8 weekly live group coaching calls

Every session and meal decided in advance

Weekly check-ins and private community

A plan for weekends,

eating out and social events

Bonus #1: The 48-Hour Quick Start Kit

A clear Restart Protocol and

support to get back in

Bonus #2: The Off-Track Protocol

A tracker showing your streak,

strength and measurements

Bonus #3: The Never Back

to Zero Tracker

“Busy weeks don't send me

back to zero anymore”

Total Value

₱14,490

Your Investment Today

₱4,990 ONE-TIME

YOUR COMMITMENT, PROTECTED

Two Promises So You Can StarT With Confidence

The risk you're weighing isn't really the money.

It's spending another eight weeks and ending up exactly where you started.

Both promises below are built around that.

Results-Based Refund

If you fully commit to the program, complete every task, and still see no results, you get a full refund. Your Never Back to Zero Tracker is your record of every week you showed up.

✓ Fully committed: all 8 weeks completed, all 8 check-ins submitted, week 0 and week 8 measurements logged

✓ No results: no measurable change in your strength log or measurements between week 0 and week 8

✓ How to claim: email support within 14 days of the program ending, with your completed tracker

Restart Promise

Fall off? We don't let you quit quietly.

Bring it to the weekly call, and we'll rebuild your plan with you.

✓ Raise it on any weekly group coaching call

✓ Use the Restart Protocol for a guilt-free way back in

✓ No extra cost, and no limit on how many times you use it

You're not buying another program and hoping you stick with it.

You're joining a system designed to catch you when you slip, and to back you if you do the work.

YOUR INVESTMENT

₱4,990, One Time.

About ₱624 a Week.

For 8 weeks of structured training, meal plans, weekly live coaching, check-ins, a private community and three bonuses. One-time payment. No subscriptions, no recurring charges.

• Personal training commonly starts around ₱500 per session

• Two sessions a week for 8 weeks is roughly ₱8,000, on a fixed schedule

• Two months at a mid-market gym runs around ₱3,600, and that's access with no plan

• The real cost isn't the ₱4,990. It's another year of starting over.

• This is an investment in your last restart

The 8-Week Grounded Method

~~₱14,490~~

₱4,990/one-time

Includes:

✓ All three bonuses included

✓ 3 months of portal access

✓ Results-based refund

Enrollment Closes

Sunday, October 25

The Grounded Method opens in launches, so each group starts together.

Enrollment is open from October 15 and closes Sunday, October 25 at 11:59 PM PHT.

We start together at the live kickoff call on Tuesday, October 27 at 7:00 PM PHT.

After enrollment closes, you'll wait for the next launch.

The price won't change, but you'll miss starting with this group.

STILL DECIDING?

Frequently Asked Questions

The questions people ask most before they join.

What if I still don’t have the time?

That's exactly who this was built for. Sessions are 3 per week at about 40 minutes each, done at home, so there's no commute to a gym. And on the weeks you truly don't have time, the Minimum Week gives you a smaller version that still counts. You're not choosing between perfect and nothing anymore.

I've bought fitness programs before. How is this different?

Fair question. Most programs give you workouts and assume your week will cooperate. This one assumes it won't. The Grounded Method gives every week a Full and Minimum version, plus a Restart Protocol, so the moment that usually ends your progress becomes just a smaller week.

I'm a complete beginner. Or: I'm not a beginner. Is this too basic?

It works for both. Beginners get exercise demos and a beginner-friendly first session, with a structure that builds progressively. If you're experienced, the progression and the optional gym equipment let you increase the intensity. The problem this solves isn't experience. It's consistency.

Will an online program be personalized enough?

It’s far from a generic program. Your onboarding form captures your goals, fitness level and limitations, and your weekly check-ins and live group calls keep the program adjusted to you as you go.

Do I need a gym or equipment?

No. The program is home-first and works with no equipment or minimal home equipment. If you have gym access and want more intensity, gym options are suggested too.

Is this for an extreme cut, or for competitive bodybuilding?

No, and that's deliberate. This isn't a 6-week shred before a wedding, and it isn't a competition prep plan. It's built to make training and eating well a normal part of a busy life, and to keep them there after week 8. If you need a peak-week protocol or a stage-ready program, you'd be better served by a specialist coach working with you 1:1.